Workouts that involve cross motion and that engage both arms and legssuch as walking (specifically in sand), running, swimming, weight training, or dancingare some of your finest choices. Outdoor activities like treking, sailing, mountain biking, rock climbing, whitewater rafting, and snowboarding (downhill and cross-country) have also been shown to decrease the signs of PTSD.Even if you're not experiencing a mental illness, routine physical activity can still provide a welcome boost to your mood, outlook, and psychological well-being.Exercise also stimulates the development of brand-new brain cells and assists prevent age-related decline. Regular activity is an investment in your mind, body, and soul. When it becomes routine, it can cultivate your sense of self-worth and make you feel strong and powerful. You'll feel much better about your look and, by fulfilling even small workout objectives, you'll feel a sense of achievement.