Children might show: Defiance Disrespect Complaining Fighting Not wishing to leave your side Neglecting Nevertheless, what may actually be occurring with your child might be: monotony, worry, concern, confusion, or failure to explain what they are feeling. A bottom line is to remember that even teenagers will not process emotions and info the same way an adult would.Assisting children cope with a crisis consists of: Utilizing words to explain what they are feeling Encouraging slow, deep breathing Creating a list of enjoyable activities to do when they are worrying or scared Discovering a spot/room where the child/teenager can go when they require a "relaxing time" and it is simply theirs Keeping to a routine/structure Finding new enjoyable and creative tasks to do as a family but likewise individually What are the very best ways to remain psychologically healthy during times of crisis? One of the very best things you can do is to practice self-compassion.