Kickboxing and boxing training in Manhattan, especially around the Central Park area and Upper West Side, is popular both as a fitness activity and martial art — helping with cardiovascular health, strength, coordination, self-defense, and stress relief. Many people seek these classes because they offer a high-energy full-body workout that’s more engaging than typical gym routines and can be adapted for all levels from beginner to advanced. Prices in Manhattan tend to be higher than average due to facility costs and small class sizes, but this also means more personalized instruction and better quality coaching.