To soothe a pull in the mid-back, try alternating heat and cold therapy to modulate blood flow and reduce muscle guarding. Gentle cat-cow stretches can also help maintain spinal mobility during the acute phase of healing without overtaxing the tissue. West Henday Physio & Massage Clinic is your destination for resolving upper back strain in Edmonton. We combine advanced assessment techniques with compassionate care to ensure your recovery is swift, helping you return to your daily activities with a stronger, more resilient back.