The above advice can help urge a quick defecation to soothe short-term discomfort. However, some of the lifestyle adjustments can additionally keep your bowel irregularity away more completely. For consistency, attempt to make these ideas part of your daily behavior. Rectal suppositories also assist motivate defecation by softening stool. Try a glycerin or bisacodyl suppository, which you can discover at your neighborhood drug store.