The above suggestions can aid motivate a quick bowel movement to alleviate temporary discomfort. Nonetheless, a few of the way of living adjustments can additionally maintain your irregular bowel movements at bay more completely. For consistency, try to make these ideas part of your day-to-day routine. Anal suppositories additionally help encourage defecation by softening feces. Attempt a glycerin or bisacodyl suppository, which you can find at your local drug store.