Some research study shows that physical activity such as regular walking not just official workout programs may assist improve mood. Physical activity and workout are not the exact same thing, but both are helpful to your health. is any activity that works your muscles and needs energy and can consist of work or household or pastime.The word "exercise" might make you consider running laps around the gym. But workout consists of a large range of activities that increase your activity level to assist you feel better. Certainly running, raising weights, playing basketball and other fitness activities that get your heart pumping can assist. But so can physical activity such as gardening, cleaning your cars and truck, walking around the block or participating in other less intense activities.